Mindfulness Workshops

Small Groups

Explore a wellness theme of mindfulness, calm, self-care, gratitude, transformation, or resilience. Look into deep breathing, journey into mediations, express your visualisation through art and gentle sharing of inner meaning. Contact me to talk about tailoring a 1–4 hour mindfulness workshop for up to ten people or less. All art supplies are provided.

Half Day Sample Workshop

As a Transpersonal Art Therapist and Reiki Practitioner, I weave together creativity, mindfulness and energy awareness to create enriching, transformative experiences for small groups.

  • Welcome

    Housekeeping and introductions

  • Activity 1

    Scribble Drawing with Structure (get in the zone with watercolour pencils on paper)

  • Activity 2

    Tree of Life (explore life affirming personal resources with oil pastels on paper)

  • Sharing

    Verbal Or Visual

  • Activity 3

    Binding an Intention (visualise your next step forward using paper, twine, and stones)

  • Activity 4

    Imagery card reading (tap into your intuition and inner wisdom through imagery and symbolism)

  • Sharing

    Verbal Or Visual (again)

  • Wrapping Up

    Summary and end of session (group summary, grounding, and closing ritual)

Ready to start changing your life?

'What we think, we become.' - Buddha
Maria Larzabal Art In WellnessPhone: 0416 025 150 Email: artinwellnesswollongong@gmail.com ABN 70 800 955 776 We acknowledge the Dharawal people as the Traditional Custodians of the land on which this website was established, and pay our respects to Elders past, present and emerging. We recognise their ongoing connection to this country and the importance of their culture and heritage.
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