Book Appointment

Mindfulness Workshops

Small Groups

Explore a wellness theme of mindfulness, calm, self-care, gratitude, transformation, or resilience. Look into deep breathing, journey into mediations, express your visualisation through art then share and explore the inner meaning. Contact me to talk about tailoring a 1–4 hour mindfulness workshop that meets your needs for up to ten people or less. All art supplies are provided.
'Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.'
- Desmond Tutu

Half Day Sample Workshop

As a Transpersonal Art Therapist and Reiki practitioner, I try to balance my professional learning to expand my skillset in the wellness industry so that I can effectively help a broad range of people.
  • Welcome, housekeeping, introductions
  • Activity 1: Scribble Drawing with Structure (get in the zone with watercolour pencils on paper)
  • Activity 2: Tree of Life (life affirming personal resources with oil pastels on paper)
  • Sharing: verbal or visual
  • Activity 3: Binding an Intention (moving forward with visualisation on paper, twine and stone)
  • Sharing: verbal or visual
  • Activity 4: Imagery card reading (tapping into personal intuition for wellbeing)
  • Summary wrap up, end of session

Ready to start changing your life?

'What we think, we become.' - Buddha
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Maria Larzabal Art In WellnessPhone: 0416 025 150 Email: artinwellnesswollongong@gmail.com ABN 70 800 955 776 We acknowledge the Dharawal people as the Traditional Custodians of the land on which this website was established, and pay our respects to Elders past, present and emerging. We recognise their ongoing connection to this country and the importance of their culture and heritage.
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