Identity of Self – Paper Cut Outs
Explore the many parts of your identity: the child, parent, friend, dancer, dreamer etc. Assign colours and shapes to eachand discover their story through Matisse-inspired cut-outs.
Drawing The Chatter – Crayon
Give form to your inner dialogue through spontaneous drawing. Your lines and colours can reveal thoughts that may later unfold through journaling or poetry.
Connection to Source – Nature Art
Create with natures outdoor treasures. Each session becomes a meeting place where art, nature, and inner wisdom gently connect. Available as individual or group experiences.
Worry Stones – Acrylic Paint and Permanent Markers
A soothing practice for focus and relaxation. Painting stones channels emotion and energy into calm, tangible creations.
Dream Incubation Pot – Clay
Honour your dreams, the nightly ones and the life-long ones. Shape a clay vessel to hold intentions, allowing them to mature and unfold in their own time.
Transformation Mask – Magazine Collage
Explore how you present yourself to the world and who you are within. Uncover the masks you wear as you navigate life’s transitions and transformations.
awake/asleep – Collage
Through collage, reflect on your state of being. Are you awake to life’s beauty or moving on autopilot? Visual expression helps bring awareness to your present moment and dreams for the future.
Scribble drawing – permanent markers
A joyful way to loosen up and build confidence. Messy, spontaneous marks can lead to insight and even evolve into creative extensions like butterflies or wings.
Dolls – creating, making, realising
Also called Wishing, Spirit or Guardian Dolls, these small handmade figures hold positive intentions or loving energy. They may be crafted from natural materials or recycled treasures, made to watch over, heal, or inspire.
Insight – Imagery Cards
Create or use imagery cards (divination or self-reflection cards) to explore both your light and shadow aspects. Each card offers new perspective, inspiration, and personal power.
Healing Symbol – Painting
Symbols that arise through meditation or drumming can be recreated as art or body markings. They serve as visual reminders of your strength, resilience, and self-trust.
The Mind Body – Lead Pencil
An introspective exercise linking body awareness with creativity. Art becomes a bridge between mind, body, and inner wisdom.
Meditation Sample
......So we're going to begin. Sit or lie comfortably. Close your eyes and draw your awareness into your heart. Breathe deeply, allowing thoughts and feelings to rise and soften. Just listen and be present....
Mandalas – coloured Pencils
Drawing or colouring mandalas helps calm the mind, enhance focus, and deepen meditation.
weaving Your Ancestral Story - Raffia Fibre
Weaving connects hands, heart, and heritage. Create ancestral discs or orbs to honour those who guide and watch over you.
My Sacred World - digital watercolour
Reflect on cherished memories and your relationship with the land. Celebrate your personal story and sacred connections..
Ready to start changing your life?
'I am my own muse. The subject I know best. The subject I want to know better.'- Frida Kahlo